Would you like to look much taller?

Would you like to look much taller? Are you failing in all the methods you are trying? I would not be discouraged, if this is the case. There are many mistakes in fashion you can run into which will actually give you the appearance of looking shorter. In fact, many people make these mistakes and don't even realize it at all! By the time you finish reading this article, you will learn how to not only look taller but realize the mistakes that could cause you to look shorter.

Let us talk a little bit about bone health, first, before we start going into the fashion that you should be aware of. It is very common that many people are unaware of the impact good bone health has on affecting how tall you may become. Two things that you should strive towards on a daily basis is to have a good diet you eat on a regular basis, and to add exercise into your daily routine. Without these 2 elements, you may find yourself at the bottom of the charts when you measure your height.

So you may be asking yourself, just how is this a possibility? Let's take a look at the human body for a moment. When we are first introduced to this world, our body's skeletal frame is comprised mainly of cartilage instead of the solid bone we have today. As we progress through the early years, this cartilage transforms and eventually hardens to form the stronger bones found later in adult years. When we are in our youth, however, the growth plates located on the ends of the longer bones are the major contributers to the growth spurts we all go through.

It is vital that you have a good diet during these early years, otherwise you could actually stunt the body growth. To ensure the body can grow as much as it possibly can, it is vital that your daily diet consists of foods that are rich in calcium, protein, amino acids, other nutrients and calories. During your youth, your body is a power house that goes through many changes and it is vital that you do as much as you possibly can to help each stage the body goes through.

If you don't take care of your body when it's young and maturing, you will find as you get older in life that the poor diets and lack of any form of exercise will impact the body by making the bones weaker. If your bones are too weak, you will be more subject to bones breaking. As if it wasn't bad enough already, the low calcium levels in your bones can actually result in the bones shrinking over time as your body draws the needed calcium in an attempt to produce what the body needs. If you maintain a regular diet that keeps your bones healthy and strong, you can prevent this type of thing from happening to you later in life.

In addition to a good diet, consider addding exercise to your daily routine. If you are on a good exercise program, it will also benefit you on how to look taller. When the body is slim and full of muscle, it is much easier to look a lot taller. The heavy set frames tend to make a person look much shorter than they actually are.

So we have covered diets and exercise, let's cover the clothing you can wear to look taller. If you wear darker clothes, which are solid in color, it helps to blur your waistline. Consider for a moment if you wear dark colored pants with a bright white shirt, the contrast this has will actually draw the attention to your waistline or middle area. Try to avoid these combinations and stick to darker solid colors to give the appearance of looking taller.

Any clothes you have with pinstripes is great to help you look taller. Stockings which may be vertically striped can be very helpful in making the legs look much longer than they actually are.

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